Led by Sis. Janie Walker, (a certified Tai Chi for Health Instructor,) this gentle exercise promotes balance, flexibility, strength, relaxation, and overall well-being.
Tai Chi is perfect for all fitness levels and can be done seated or standing, making it an excellent option for managing conditions like arthritis, anxiety, and sleep disturbances.
Come join us and experience the benefits of Tai Chi for your body and mind!
